As I said in the intro, I have had a lot going on in my life at the moment and I did let myself go with poor eating. It is easy to do when you are flat out. So to get back on track I have really simplified my eating and just try and get just a balanced carb/protein/fat combo for each meal. Quick Weight Training Meals
For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains. more Home Gym weight training program
A good way to set up a strength program is to use your own body weight(BW) as a reference point. (more…)
This is the Feb 2009 diet and nutrition article written by Lance Jensen. It explains the importance of pre and post workout nutrition in gaining strength and muscle. This is a really important area, it doesn’t matter if you have the world’s best home gym filled with mickey mouse gym equipment, if you are not getting the right nutrition you will simply not get the results. (more…)
Here is the weight training article for the Feb 2009 Newsletter. It was written by yours truly and is part of a series of more advanced workouts for people that are training in their home gym with limited gym equipment. Home Gym Equipment training program
Here is the recipe that was featured in the Nov 2008 Newsletter. This is to be used in conjunction with the Summer Weight Training program for Size. (more…)
Here is the Training Article that was featured in our Jan 2009 Newsletter. This is follow up to the Summer Training Program Brad did previously. Check it out (more…)
This is the recipe that was featured in our November newsletter. I forgot to add in the newsletter that I am not a huge turkey fan. So when Brad sent this recipe through I asked what you could use as an alternative. Brad gave lean beef mince the thumbs up. (more…)
Here is the Weight Training article written by Brad for our November newsletter.
Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.
Morning summer smoothie – Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats – perfect for the weekend when you are heading off to the beach. (more…)
Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter (more…)
Here is the diet tip from the Aug 2008 newsletter. I still haven’t had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad’s recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think. (more…)
Here is the weight training article from Sam’s Fitness Sept 2008 newsletter. Using these weight lifting techniques you can easily add variety into your training without having to incorporate new exercises. This is great if you are training in a home gym situation where you might not have a lot of gym equipment. (more…)
If you are trying to build your physique one of the most important aspects is a strong and powerful chest. The good news is that building your chest is an easier task than most people make it out to be. If you follow these simple guidelines, eat the right foods and get plenty of rest you will be sporting a set of pecs to be proud of. (more…)
This was the recipe in our August 2008 Newsletter. If you haven’t signed up already make sure you do for more great recipes. Anyway eating canned tuna can get pretty boring. If I keep eating it for long periods I end up gagging on it and can’t look at it for a while. Muscle Pizzas are the best way to eat canned tuna. If there is a better way please let me know. (more…)
