I have been changing my training a bit lately. The weather has been so nice in Sydney I have been training a bit in the backyard at home with my Ironmaster Quick Lock Dumbbells and Ironmaster Kettlebell Handle . I have also recently acquired some state of the art cardio equipment for my home gym - a skipping rope. With just these simple pieces of equipment I have had some absolute killer workouts thanks to my new favourite toy the iphone…… Boxing Timer Review

Here is just a teaser of the Matrix system Dr Ron Laura is working on for the Powertec Multi System. (more…)

Here is the weight training article for the Feb 2009 Newsletter. It was written by yours truly and is part of a series of more advanced workouts for people that are training in their home gym with limited gym equipment. Home Gym Equipment training program

Here is the Weight Training article written by Brad for our November newsletter.

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I hate the typical “cardio” activities. When I talk about cardio I am referring to exercises bikes, treadmills, cross trainers, stair climbers etc. I really don’t see the point of sitting on a machine inside a building simulating an activity that can be performed outdoors. However I have found out the hard way that you sometimes need to incorporate a bit of cardio activity into your weight training.

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Here is the weight training article from Sam’s Fitness Sept 2008 newsletter. Using these weight lifting techniques you can easily add variety into your training without having to incorporate new exercises. This is great if you are training in a home gym situation where you might not have a lot of gym equipment. (more…)

If you didn’t see it on A Current Affair the other night, there was a segment on 79 year old bodybuilder Ray Moon. What a champion! I think he only started weight training 4 years ago. He now trains 5 days a week and competes in the over 70 year old division. (more…)

If you are trying to build your physique one of the most important aspects is a strong and powerful chest. The good news is that building your chest is an easier task than most people make it out to be. If you follow these simple guidelines, eat the right foods and get plenty of rest you will be sporting a set of pecs to be proud of. (more…)

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. When you are conditioned to training on gym equipment in a commercial gym you tend to lose your imagination and become reliant on machines for a lot of your training. However with a bit of imagination you can design a workout with a minimum of gym equipment that will have you feeling strong and healthy. Ironmaster Dumbbell Training here