For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains. more Home Gym weight training program
A good way to set up a strength program is to use your own body weight(BW) as a reference point. (more…)
Here is the Training Article that was featured in our Jan 2009 Newsletter. This is follow up to the Summer Training Program Brad did previously. Check it out (more…)
Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter (more…)
A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)
10 Weight Training Tips (more…)
Basic Weight Training Program
I thought I would write a review on our time spent training on the Powertec Workbench Leverage Gym doing Basic Training. Hopefully this review will help if you are looking at buying some home gym equipment. Powertec Leverage Gym Basic Training Program
I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. When you are conditioned to training on gym equipment in a commercial gym you tend to lose your imagination and become reliant on machines for a lot of your training. However with a bit of imagination you can design a workout with a minimum of gym equipment that will have you feeling strong and healthy. Ironmaster Dumbbell Training here