Archive for the ‘Weight Training Programs’ Category

Ironmaster Dumbbell Workout Upper Body No. 2

Wednesday, June 30th, 2010

Here is Funk’s next installment in the Ironmaster Dumbbell Workout series. This is an upper body workout that utilises one of my favourite features of the Ironmaster Dumbbells. Ironmaster Dumbbell Workout

Ironmaster Kettlebell Workout - Upper Body

Monday, June 28th, 2010

Well you have tried Funk Roberts Ironmaster Dumbbell Workouts, now it is time to mix it up with the Ironmaster Kettlebell Handle. If you have the Quick Lock Dumbbells, these videos will show you how this addition will add great variety to your weight training. Ironmaster Kettlebell Workout

Ironmaster Dumbbell Workout Lower Body No.1

Friday, June 25th, 2010

Here is the next in the series of Funk Roberts Ironmaster Dumbbell workouts. This is a lower body workout that will change your opinion of training legs with dumbbells. Ironmaster Dumbbell Workout

Ironmaster Dumbbell Workout Upper Body No. 1

Wednesday, June 23rd, 2010

Here is the first in a series of workouts Funk Roberts has created for the Ironmaster Adjustable Dumbbells. Funk specialises in MMA Workouts so check out his website for more great routines. Ironmaster Dumbbell Workout

Sam’s Recession Buster Program Review

Wednesday, July 29th, 2009

For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains. more Home Gym weight training program

Basic Strength Weight Training Program

Friday, April 24th, 2009

A good way to set up a strength program is to use your own body weight(BW) as a reference point. (more…)

Summer Training Program for SIZE

Wednesday, January 21st, 2009

Here is the Training Article that was featured in our Jan 2009 Newsletter. This is follow up to the Summer Training Program Brad did previously. Check it out (more…)

Summer Weight Training Program

Tuesday, October 28th, 2008

Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter (more…)

Body For Life Challenge Review

Friday, July 4th, 2008

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

10 Weight Training Tips

Saturday, May 10th, 2008

10 Weight Training Tips (more…)