Here is Funk’s next installment in the Ironmaster Dumbbell Workout series. This is an upper body workout that utilises one of my favourite features of the Ironmaster Dumbbells. Ironmaster Dumbbell Workout

Well you have tried Funk Roberts Ironmaster Dumbbell Workouts, now it is time to mix it up with the Ironmaster Kettlebell Handle. If you have the Quick Lock Dumbbells, these videos will show you how this addition will add great variety to your weight training. Ironmaster Kettlebell Workout

Here is the next in the series of Funk Roberts Ironmaster Dumbbell workouts. This is a lower body workout that will change your opinion of training legs with dumbbells. Ironmaster Dumbbell Workout

Here is the first in a series of workouts Funk Roberts has created for the Ironmaster Adjustable Dumbbells. Funk specialises in MMA Workouts so check out his website for more great routines. Ironmaster Dumbbell Workout

For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains. more Home Gym weight training program

A good way to set up a strength program is to use your own body weight(BW) as a reference point. (more…)

Here is the Training Article that was featured in our Jan 2009 Newsletter. This is follow up to the Summer Training Program Brad did previously. Check it out (more…)

Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter (more…)

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

10 Weight Training Tips (more…)

Basic Weight Training Program

Intro

This program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It also prepares your body for the more demanding programs ahead. (more…)

I thought I would write a review on our time spent training on the Powertec Workbench Leverage Gym doing Basic Training. Hopefully this review will help if you are looking at buying some home gym equipment. Powertec Leverage Gym Basic Training Program

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. When you are conditioned to training on gym equipment in a commercial gym you tend to lose your imagination and become reliant on machines for a lot of your training. However with a bit of imagination you can design a workout with a minimum of gym equipment that will have you feeling strong and healthy. Ironmaster Dumbbell Training here