Here is just a teaser of the Matrix system Dr Ron Laura is working on for the Powertec Multi System. (more…)

Here is another great back exercise for the Powertec Multi System. If your back is still recovering from a heavy squatting session, this a great way to hit the back muscles when your lower back is still a bit tender. (more…)

Here is another advanced back exercise that you can add periodically to your back workout on the Powertec Multi System. (more…)

A lot of people ask if the Powertec Multi System has a pec dec - well this video will show you why you don’t need one! (more…)

Here is a great way to up the intensity in your lat workout on the Powertec Multi System. You don’t have to do it every workout, just when you are feeling strong and want to take it to the next level. (more…)

The Leverage Lat Pulldown on the Powertec Multi System is one of the best movements for isolating the lats. Here are some advanced techniques that will progress your lat development. (more…)

The standing calf raise on the Powertec Multi System is as good as any high end stand alone calf raise. The movement is super smooth and you can really pile the weight plates on. In this video Brad goes through how to perform this exercise properly and discusses different lifting techniques. He also details how you can target different areas of the calf muscle.

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The Powertec Leverage Bench Press movement is one of the best chest exercises going around. You can really load up the machine and drive out some heavy weights to increase your strength. If you want to build some muscle you can really isolate the muscle with some lighter weights and really concentrate on your form. This video shows Brad working through the flat bench press, incline bench press and decline bench press. Make sure you watch the video on the shoulder pressing because Brad discusses the different lifting techniques that you can use to add even more variety to your weight training.

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Ab exercises are the source of a great deal of misinformation in the weight training world. Companies exploit people’s insecurities surrounding their guts by bringing out a wide variety of useless garbage that will give you a six pack in a week and a half. If you don’t know what I am talking about stay up and watch late night tv. In this video Brad not only explains how to do ab crunches properly on the Powertec Multi System but more importantly explains the important factors in an ab workout. (more…)

There are some great additional back exercises that can be performed on the Powertec Multi System. The lat pulldown and leverage row shown in the previous video are great for basic and intermediate training. Brad goes through these additional back exercises that will allow you to add variety as you progress to advanced training. (more…)