This video is Lee Priest doing barbell shrugs on the . Please take note of the weight and form used! Lee Priest barbell shrugs contd

Here is a great video for those of you with the Powertec Power Rack System. This is a great way to build grip strength and add functional variety to your weight training. Power Rack System Thick Rope Training

Here is an exercise that you can throw in at the end of your back workout. This is an advanced technique, so if you are not an advanced trainer keep doing your lat pulldowns, seated rows, barbell rows etc (more…)