Our good friends at Spartan Sport Supplements now have their online store up and running. Check out their website for the best range of supplements at discount prices. Not only will get great prices you will also get great advice and service. Spartan discount supplments continued

Here is a review of product I recently tried and thought was very good. Max’s Muscle Meal Cookies review

As I said in the intro, I have had a lot going on in my life at the moment and I did let myself go with poor eating. It is easy to do when you are flat out. So to get back on track I have really simplified my eating and just try and get just a balanced carb/protein/fat combo for each meal. Quick Weight Training Meals

This is the Feb 2009 diet and nutrition article written by Lance Jensen. It explains the importance of pre and post workout nutrition in gaining strength and muscle. This is a really important area, it doesn’t matter if you have the world’s best home gym filled with mickey mouse gym equipment, if you are not getting the right nutrition you will simply not get the results. (more…)

Here is the recipe that was featured in the Nov 2008 Newsletter. This is to be used in conjunction with the Summer Weight Training program for Size. (more…)

We have been considering offering supplements in our range for some time as we get a lot of inquiries from our customers. As supplement users ourselves, we have found it difficult in working out what to use. It seems every other day there is a new product on the market and with all the marketing hype that comes out from the US it can get very confusing.

The addition of the Science Nutrition supplements to our range will make supplementation easier for you to understand and most importantly get the best bang for your buck. Science Nutrition Supplements

This is the recipe that was featured in our November newsletter. I forgot to add in the newsletter that I am not a huge turkey fan. So when Brad sent this recipe through I asked what you could use as an alternative. Brad gave lean beef mince the thumbs up. (more…)

Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.

Morning summer smoothie – Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats – perfect for the weekend when you are heading off to the beach. (more…)

Here is the diet tip from the Aug 2008 newsletter. I still haven’t had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad’s recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think. (more…)

This was the recipe in our August 2008 Newsletter. If you haven’t signed up already make sure you do for more great recipes. Anyway eating canned tuna can get pretty boring. If I keep eating it for long periods I end up gagging on it and can’t look at it for a while. Muscle Pizzas are the best way to eat canned tuna. If there is a better way please let me know. (more…)

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

10 Diet Tips for Weight Training (more…)

This diet is designed for people who are looking at getting the correct nutrition while weight training. Muscles growth is the body’s response to the overloading of muscles through weight training. The muscle growth process requires certain essential nutrients – the Basic Weight Training Diet ensures that your body has all these bases covered. (more…)