Comments for Sam's Fitness

Comment on Powertec Power Rack Lat Tower Option Additional Assembly Instructions by conditions of carriage

conditions of carriage — Thu, 04 Mar 2010 18:26:40 +0000

[…] of security standards for LAGs, as well as a significant level of aviation security overall. …Powertec Power Rack Lat Tower Option Additional Assembly …Here are some additional instructions for the Powertec Lat Tower Option for the Powertec Power Rack […]

Comment on Powertec Power Rack Lat Tower Option Additional Assembly Instructions by Powertec Compact Leg Sled Assembly Video | Sam's Fitness

Powertec Compact Leg Sled Assembly Video | Sam's Fitness — Tue, 19 Jan 2010 00:49:14 +0000

[…] Powertec Lat Tower Assembly Instructions have been a great help to Powertec customers worldwide so we have decided to expand on […]

Comment on Bench Pressing on the Powertec Multi System by robert a novelli sr

robert a novelli sr — Wed, 09 Sep 2009 02:40:24 +0000

i have the leverge bench and i think its the best peace of equipment that every came out. if i ever need another peace of equiment it would be leverge thank you robert novelli sr

Comment on Squat Rows on the Powertec Leverage Gym by Dave

Dave — Tue, 25 Aug 2009 14:13:19 +0000

I just bought a Powertec Leverage Gym and was wondering if you’ve ever tried doing dips on it? I figured that setting the lever arm parallel to the floor and rotating the bench out to the side would make this possible.

I am a little hesitant to try it myself for fear that such an unconventional use might compromse the machine and/or my safety.

Thanks,
Dave

Comment on Sam’s “Recession Buster” 2 Way Split Home Gym Workout by Moshe

Moshe — Sat, 08 Aug 2009 12:02:15 +0000

Hi
What kind of exercise is better?
Lying Leg Curls on lying equipment or Leg Curls on equipment that you
sit like you do the Leg Extensions but pushing weigh down.

I mean which of them you recommend to use and more efficient and which avoid a pain in low back.
Regards.
Moshe

Comment on Sam’s “Recession Buster” 2 Way Split Home Gym Workout by Home Gym Weight Training Program | Sam's Fitness

Home Gym Weight Training Program | Sam's Fitness — Wed, 29 Jul 2009 07:08:05 +0000

[…] Here is the original Recession Buster Program […]

Comment on Body For Life Challenge Review by Sam

Sam — Wed, 29 Jul 2009 00:23:12 +0000

Hi Dan

Yes apparently you can only enter on the NZ site so I don’t think there is an Aussie competition anymore.

I am a really competitive person but this is one competition I would not enter. I have read how much work people have put into transformation comps just at small gyms and haven’t come away with any silverware. So you would have to be a freak to win this.

If you are disciplined the results you will get from week to week will keep you going. Once you are in the groove you will be that focused that you will just keep going as the results become harder to come by in the later stages.

Good luck and let us know how you go.

Thanks, Sam.

Comment on Body For Life Challenge Review by dan

dan — Tue, 28 Jul 2009 06:02:22 +0000

I also have looked everywhere, it appears you can only enter on the kiwi site…
did you find it Roger?
dan

Comment on Basic Weight Training Program by Sam

Sam — Mon, 20 Jul 2009 02:14:22 +0000

Hi Blake

I assume you mean supersetting – eg do one set of bench press and then do one set of lat pulldowns and repeat.

If you are just getting back into it I would just rest between sets – you will need it.

If you want to shorten the workout cut the rest down to 45-60 seconds and then superset the bicep and tricep exercises at the end. Hope this helps.

Thanks,

Sam

Comment on Basic Weight Training Program by Blake

Blake — Sun, 19 Jul 2009 12:34:22 +0000

I am going to start this program to get myself ready for my regular routines again. Thanks
Quick question though, instead of resting 60-90 seconds between sets on one routine can i move onto the next routine immediately and then come back to the initial set until i have completed the full 3 sets?