<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Sam's Fitness</title>
	<link>http://www.samsfitness.com.au/blog</link>
	<description>Gym equipment, weight training, excercise equipment, fitness equipment, bodybuilding</description>
	<pubDate>Thu, 11 Mar 2010 03:22:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Terms for Shipping Gym Equipment</title>
		<link>http://www.samsfitness.com.au/blog/uncategorized/gym-equipment-shipping-terms.html</link>
		<comments>http://www.samsfitness.com.au/blog/uncategorized/gym-equipment-shipping-terms.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sam's Fitness News]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/uncategorized/gym-equipment-shipping-terms.html</guid>
		<description><![CDATA[Sam’s Fitness has been shipping gym equipment Australia wide for 6 years now. During this time we have formed relationships with some transport companies to ensure that your delivery will be as smooth as possible.
]]></description>
			<content:encoded><![CDATA[<p>Sam’s Fitness has been shipping gym equipment Australia wide for 6 years now. During this time we have formed relationships with some transport companies to ensure that your delivery will be as smooth as possible. <a href="http://www.samsfitness.com.au/blog/uncategorized/gym-equipment-shipping-terms.html#more-226" class="more-link">Gym Equipment Shipping Terms</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/uncategorized/gym-equipment-shipping-terms.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>2010 Australian Pro Grand Prix 10 Competitor Line Up</title>
		<link>http://www.samsfitness.com.au/blog/uncategorized/2010-australian-pro-bodybuilding-show.html</link>
		<comments>http://www.samsfitness.com.au/blog/uncategorized/2010-australian-pro-bodybuilding-show.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sam's Fitness News]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/uncategorized/2010-australian-pro-bodybuilding-show.html</guid>
		<description><![CDATA[Well Tony Doherty has done it again, assembling another top line up for the 2010 Australian Pro Grand Prix 10. The 10th show is certainly shaping up as one of the best bodybuilding shows ever.
]]></description>
			<content:encoded><![CDATA[<p>Well Tony Doherty has done it again, assembling another top line up for the 2010 Australian Pro Grand Prix 10. The 10th show is certainly shaping up as one of the best bodybuilding shows ever. <a href="http://www.samsfitness.com.au/blog/uncategorized/2010-australian-pro-bodybuilding-show.html#more-224" class="more-link">Pro Bodybuilding Show line up</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/uncategorized/2010-australian-pro-bodybuilding-show.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - Powertec Multi System with Weights</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-multi-system-with-weights.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-multi-system-with-weights.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-multi-system-with-weights.html</guid>
		<description><![CDATA[Here is a great review of the Powertec Multi System. Now it doesn&#8217;t matter how good your home gym set up is, nothing is going to happen unless you get stuck into your training and healthy eating like Craig has&#8230;..
]]></description>
			<content:encoded><![CDATA[<p>Here is a great review of the <a href="http://www.samsfitness.com.au/powertec-workbench-multi-system.html" title="Powertec Multi System"><strong>Powertec Multi System</strong></a>. Now it doesn&#8217;t matter how good your home gym set up is, nothing is going to happen unless you get stuck into your training and healthy eating like Craig has&#8230;.. <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-multi-system-with-weights.html#more-225" class="more-link">Powertec Multi Gym Review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-multi-system-with-weights.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - Ironmaster IM2000 with extras</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-ironmaster-im2000-with-extras.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-ironmaster-im2000-with-extras.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Ironmaster IM2000]]></category>

		<category><![CDATA[Smith Machine]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-ironmaster-im2000-with-extras.html</guid>
		<description><![CDATA[Some feedback we received from a customer who purchased an  Ironmaster IM2000 for their home gym
]]></description>
			<content:encoded><![CDATA[<p>Some feedback we received from a customer who purchased an <a href="http://www.samsfitness.com.au/ironmaster-im2000-self-spotting-machine.html" title="Ironmaster IM2000"><strong> Ironmaster IM2000</strong></a> for their <strong>home gym</strong> <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-ironmaster-im2000-with-extras.html#more-223" class="more-link">Ironmaster IM2000 review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-ironmaster-im2000-with-extras.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>2010 Australian Pro Grand Prix 10</title>
		<link>http://www.samsfitness.com.au/blog/news/2010-australian-pro-grand-prix-10.html</link>
		<comments>http://www.samsfitness.com.au/blog/news/2010-australian-pro-grand-prix-10.html#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building News]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/news/2010-australian-pro-grand-prix-10.html</guid>
		<description><![CDATA[Sam&#8217;s Fitness is once again proud to sponsor the 2010 Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calender so all you weight training enthusiasts get down to Melbourne and support this great show.
]]></description>
			<content:encoded><![CDATA[<p>Sam&#8217;s Fitness is once again proud to sponsor the 2010 Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calender so all you weight training enthusiasts get down to Melbourne and support this great show. <a href="http://www.samsfitness.com.au/blog/news/2010-australian-pro-grand-prix-10.html#more-222" class="more-link">Aussie Pro Show</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/news/2010-australian-pro-grand-prix-10.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Powertec Compact Leg Sled Assembly Video</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-compact-leg-sled-assembly-video.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-compact-leg-sled-assembly-video.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gym Equipment Articles]]></category>

		<category><![CDATA[Leg Press]]></category>

		<category><![CDATA[Powertec Compact Leg Sled]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-compact-leg-sled-assembly-video.html</guid>
		<description><![CDATA[Our Powertec Lat Tower Assembly Instructions have been a great help to Powertec customers worldwide so we have decided to expand on these.
Here is a video of me assembling a Powertec Compact Leg Sled
]]></description>
			<content:encoded><![CDATA[<p>Our <a href="http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-power-rack-lat-tower-option-additional-assembly-instructions.html" title="Powertec Lat Tower Assembly Instructions"><strong>Powertec Lat Tower Assembly Instructions</strong></a> have been a great help to Powertec customers worldwide so we have decided to expand on these.</p>
<p>Here is a video of me assembling a <a href="http://www.samsfitness.com.au/powertec-compact-leg-sled.html" title="Powertec Compact Leg Sled"><strong>Powertec Compact Leg Sled</strong></a>  <a href="http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-compact-leg-sled-assembly-video.html#more-221" class="more-link">Powertec Leg Sled Assembly Video</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-articles/powertec-compact-leg-sled-assembly-video.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - Power Rack and Ironmaster Dumbbells</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/power-rack-ironmaster-dumbbell-review.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/power-rack-ironmaster-dumbbell-review.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Ironmaster Dumbbells]]></category>

		<category><![CDATA[power rack]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/power-rack-ironmaster-dumbbell-review.html</guid>
		<description><![CDATA[This is a review of a traditional free weight home gym set up. It was a bit more hardcore than your average set up - Grant went with the custom Ironmaster Add on Kit for the dumbbells. That&#8217;s 165lbs per dumbbell! So when this man reviews a gym set up you should listen&#8230;&#8230;&#8230;
]]></description>
			<content:encoded><![CDATA[<p>This is a review of a traditional free weight <strong>home gym</strong> set up. It was a bit more hardcore than your average set up - Grant went with the custom Ironmaster Add on Kit for the dumbbells. That&#8217;s 165lbs per dumbbell! So when this man reviews a gym set up you should listen&#8230;&#8230;&#8230; <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/power-rack-ironmaster-dumbbell-review.html#more-219" class="more-link">Power Rack and Ironmaster Dumbbell review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/power-rack-ironmaster-dumbbell-review.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - More on the Powertec Leverage Gym</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/powertec-leverage-gym-review.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/powertec-leverage-gym-review.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Powertec Leverage Gym]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/powertec-leverage-gym-review.html</guid>
		<description><![CDATA[My motivation for starting this business was not about making money. I had a genuine passion for weight training and was fortunate enough to make that my livelihood. So I genuinely get satisfaction from hearing back from customers that love their Powertec Gyms as much as I do.
]]></description>
			<content:encoded><![CDATA[<p>My motivation for starting this business was not about making money. I had a genuine passion for weight training and was fortunate enough to make that my livelihood. So I genuinely get satisfaction from hearing back from customers that love their <a href="http://www.samsfitness.com.au/powertec-workbench-leverage-gym.html" title="Powertec Gyms"><strong>Powertec Gyms</strong></a> as much as I do.  <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/powertec-leverage-gym-review.html#more-220" class="more-link">Powertec Gym Review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/powertec-leverage-gym-review.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - Yes Another Powertec Leverage Gym</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-home-gym.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-home-gym.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Powertec Leverage Gym]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-home-gym.html</guid>
		<description><![CDATA[I know you are probably getting sick of hearing how good this home gym is, but I am not so hear is another customer review on the Powertec Leverage Gym
]]></description>
			<content:encoded><![CDATA[<p>I know you are probably getting sick of hearing how good this <strong>home gym</strong> is, but I am not so hear is another customer review on the <a href="http://www.samsfitness.com.au/powertec-workbench-leverage-gym.html" title="Powertec Leverage Gym"><strong>Powertec Leverage Gym</strong></a> <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-home-gym.html#more-218" class="more-link">Powertec Gym Review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-home-gym.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testimonial - Powertec Leg Sled</title>
		<link>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-leg-sled.html</link>
		<comments>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-leg-sled.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Leg Press]]></category>

		<category><![CDATA[Powertec Leg Sled]]></category>

		<guid isPermaLink="false">http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-leg-sled.html</guid>
		<description><![CDATA[Here is a review left by one of our good customers on the Powertec Leg Sled
]]></description>
			<content:encoded><![CDATA[<p>Here is a review left by one of our good customers on the <strong>Powertec Leg Sled</strong> <a href="http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-leg-sled.html#more-217" class="more-link">Powertec Leg Sled Review</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.samsfitness.com.au/blog/gym-equipment-testimonials/testimonial-powertec-leg-sled.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
