Lee Priest on Powertec Pec Fly
Here is a short video of Lee Priest on the old style Powertec Pec Fly. Check out his form and check out his condition.
This is a great video for bodybuilders to see the correct way to work the chest on this machine. Notice how Lee is not using much weight and is really squeezing out the reps.
The new Powertec Pec Fly Delt has the same chest movement but with added bonus you can do rear delts too.
I would only recommend this machine for someone who is serious into bodybuilding. You will need other gym equipment like a power rack or leverage chest press to build some pecs. This machine will shape and define the muscle - but you need the muscle first!
Subscribe RSS