Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat Machine. (more…)

The preacher curl on the Powertec Multi System is one of the best bicep workouts around. The design of the preacher pad and movement of the lever arm really isolate the biceps. Brad goes through how to perform this exercise correctly and how to target the different sections of the bicep. (more…)