This video will show you yet again what a great piece of gym equipment the Powertec Shape System is. Lee Priest is working his rear delts, the fourth exercise in his shoulder routine. Lee Priest Rear Delts contd

Here is Lee Priest doing his thing on one of my favourite pieces of gym equipment - the Powertec Shape System Lee Priest Cable Crossovers contd

One of the main reasons people buy cable crossovers is to do cable crossovers. This video shows you two great exercises that will work your chest better than the traditional cable crossover movement. It is this functionality plus the fact that the Powertec Shape System takes up a fraction of the space of an old style cable crossover that make this new design a better option for your gym. (more…)

The Powertec Shape System is a highly versatile piece of gym equipment. Not only can it be an awesome addition to an existing gym, it also is a great multi gym for people who are looking to maintain their strength and tone their muscles. In this video Brad goes through some of the exercises that can be performed on the Powertec Shape System. (more…)