The standing calf raise on the Powertec Multi System is as good as any high end stand alone calf raise. The movement is super smooth and you can really pile the weight plates on. In this video Brad goes through how to perform this exercise properly and discusses different lifting techniques. He also details how you can target different areas of the calf muscle.

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Basic Weight Training Program

Intro

This program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It also prepares your body for the more demanding programs ahead. (more…)