The Powertec Leverage Bench Press movement is one of the best chest exercises going around. You can really load up the machine and drive out some heavy weights to increase your strength. If you want to build some muscle you can really isolate the muscle with some lighter weights and really concentrate on your form. This video shows Brad working through the flat bench press, incline bench press and decline bench press. Make sure you watch the video on the shoulder pressing because Brad discusses the different lifting techniques that you can use to add even more variety to your weight training.

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If you are not happy with training at the gym and want to start training in your own home gym but you are on a budget then this is the package deal for you. With this package you can perform all your pressing movements, squats and chin ups on the heavy half cage and bench. The high and low pulley on the lat tower lets you do lat pulldowns, tricep press, seated rows, bicep curls, upright rows etc. You also get the leg lift attachment that allows you to leg extensions and leg curls.

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