Here is a video of Brad going through a lunge workout on the Powertec Compact Leg Sled. This is a great way to recruit more muscle groups than performing a traditional leg press. (more…)

Performing lunges on the Powertec Compact Leg Sled is another way this great little machine will add variety to your leg training. (more…)

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. (more…)