If you are looking at adding some variety to your arm training the Powertec Shape System offers one of the best arm workouts. As Brad explains you have loads of variety plus you can superset biceps with triceps to really blast your arms. (more…)

The preacher curl on the Powertec Multi System is one of the best bicep workouts around. The design of the preacher pad and movement of the lever arm really isolate the biceps. Brad goes through how to perform this exercise correctly and how to target the different sections of the bicep. (more…)