There are several great leg exercises that can be performed on the Powertec Shape System. These exercises give you a full body workout and make the Powertec Shape System a great choice for a multi gym for people who are looking at toning and maintaining strength. (more…)

Brad goes through how to do leg extensions with correct form on the Powertec Multi System. You will notice that he does not use a lot of weight in this demonstration but goes to failure. If you are doing this exercise properly and effectively isolating the quads you will not need a lot of weight. (more…)

Here is a short video of how to do lying leg curls on the Powertec Leverage Gym. This video is also applicable to the Powertec Leg Lift Attachment on the Powertec Utility Bench. (more…)