Here is Lee Priest doing his thing on one of my favourite pieces of gym equipment - the Powertec Shape System Lee Priest Cable Crossovers contd

Once you have worked hard at developing your shoulders through shoulder pressing, you might like to target the specific shoulder muscles. Brad goes through different exercises on the Powertec Shape System that work the front delt, side delt, rear delt and traps. (more…)

One of the main reasons people buy cable crossovers is to do cable crossovers. This video shows you two great exercises that will work your chest better than the traditional cable crossover movement. It is this functionality plus the fact that the Powertec Shape System takes up a fraction of the space of an old style cable crossover that make this new design a better option for your gym. (more…)

There are several great leg exercises that can be performed on the Powertec Shape System. These exercises give you a full body workout and make the Powertec Shape System a great choice for a multi gym for people who are looking at toning and maintaining strength. (more…)

The Powertec Shape System offers a great variety of exercises for the chest and shoulders. Here is Brad demonstrating flat and incline bench press, shoulder press and arm curls. For people who are just looking at maintaining strength or toning their muscles Brad shows you how to combine exercises for a great fitness workout. (more…)

This is a video of Brad going through some extra back exercises on the Powertec Shape System. (more…)

If you are looking at adding some variety to your arm training the Powertec Shape System offers one of the best arm workouts. As Brad explains you have loads of variety plus you can superset biceps with triceps to really blast your arms. (more…)

The Powertec Shape System is a highly versatile piece of gym equipment. Not only can it be an awesome addition to an existing gym, it also is a great multi gym for people who are looking to maintain their strength and tone their muscles. In this video Brad goes through some of the exercises that can be performed on the Powertec Shape System. (more…)

Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat Machine. (more…)

Here is video of a shoulder workout Brad Turnbull did at our warehouse. This is a great an example of how you don’t have to perform a heap of exercises with multiple sets. Just two exercises performed with intensity does the trick. (more…)

Brad goes through how to do leg extensions with correct form on the Powertec Multi System. You will notice that he does not use a lot of weight in this demonstration but goes to failure. If you are doing this exercise properly and effectively isolating the quads you will not need a lot of weight. (more…)

The Powertec cable set up on the P-LTO Powertec Lat Tower Option, P-LM Powertec Lat Machine & P-SS-FB Powertec Shape System is one of the smoothest cable set ups around. It is a lot smoother than many high end commercial strength equipment. (more…)