Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat Machine. (more…)

There are some great additional back exercises that can be performed on the Powertec Multi System. The lat pulldown and leverage row shown in the previous video are great for basic and intermediate training. Brad goes through these additional back exercises that will allow you to add variety as you progress to advanced training. (more…)

Performing a tricep press on the Powertec Multi System is a little different to performing a tricep press using cable and pulley arrangement. In this video Brad goes through how to perform this exercise correctly on the Powertec Multi System. Brad also goes through some lifting techniques on the tricep press. (more…)

This is a great video where Brad goes through Shoulder Pressing on the Powertec Multi System. It goes through lifting techniques that also apply to the chest pressing on this machine (incline press, flat bench press & decline press). This video is also applicable for the Powertec Leverage Gym and the Powertec Leverage Multi Press. (more…)

Here is a video of Brad going through a lunge workout on the Powertec Compact Leg Sled. This is a great way to recruit more muscle groups than performing a traditional leg press. (more…)

Here is a short video of Brad demonstrating how to do Squat Rows on the Powertec Leverage Gym. This is a great alternative to doing squats in the normal fashion, which is handy if your back is a little tight or knees a bit sore. (more…)

Sam’s Fitness has moved – Come and see Sydney’s best display of specialty Gym Equipment!

Well this is the third time we have moved in 3 years and hopefully it will be the last for a while. Moving a warehouse of gym equipment is bloody hard work! (more…)

Bodybuilding DVD Review – Lee Priest: The Blond Myth

Lee Priest is a freak. There is no getting around it. Lee says in the DVD that he has aimed for the freakish physique. Well he can cross that off the list because he is most definitely a unit. (more…)