Here is the next workout in the Lee Priest Home Gym workout series. This time Lee is hitting shoulders. First exercise is leverage shoulder press on the Powertec Multi System Lee Priest Shoulder Press
Once you have worked hard at developing your shoulders through shoulder pressing, you might like to target the specific shoulder muscles. Brad goes through different exercises on the Powertec Shape System that work the front delt, side delt, rear delt and traps. (more…)
The Powertec Shape System offers a great variety of exercises for the chest and shoulders. Here is Brad demonstrating flat and incline bench press, shoulder press and arm curls. For people who are just looking at maintaining strength or toning their muscles Brad shows you how to combine exercises for a great fitness workout. (more…)
Here is video of a shoulder workout Brad Turnbull did at our warehouse. This is a great an example of how you don’t have to perform a heap of exercises with multiple sets. Just two exercises performed with intensity does the trick. (more…)
This is a great video where Brad goes through Shoulder Pressing on the Powertec Multi System. It goes through lifting techniques that also apply to the chest pressing on this machine (incline press, flat bench press & decline press). This video is also applicable for the Powertec Leverage Gym and the Powertec Leverage Multi Press. (more…)
Basic Weight Training Program
