Squats are one of, if not the best weight lifting exercise around. The only problem with them is a lot of people hate doing them. They are hard work. Leverage Squats on the Powertec Multi System is makes squatting easier as it takes a lot of load off the back and knees. Here is a video of Brad going through how to perform this exercise properly and he also discusses different lifting techniques. (more…)

Here is a short video of how to do lying leg curls on the Powertec Leverage Gym. This video is also applicable to the Powertec Leg Lift Attachment on the Powertec Utility Bench. (more…)