This is the Feb 2009 diet and nutrition article written by Lance Jensen. It explains the importance of pre and post workout nutrition in gaining strength and muscle. This is a really important area, it doesn’t matter if you have the world’s best home gym filled with mickey mouse gym equipment, if you are not getting the right nutrition you will simply not get the results. (more…)

This diet is designed for people who are looking at getting the correct nutrition while weight training. Muscles growth is the body’s response to the overloading of muscles through weight training. The muscle growth process requires certain essential nutrients – the Basic Weight Training Diet ensures that your body has all these bases covered. (more…)