The Powertec Leverage Gym has limited range of motion on the lat pulldown. Don’t let this put you off this great home gym because there are many ways that you can train around this. Here is one……..

If you are over 6ft 1 you may not get full range of motion on the Powertec Leverage Gym for lat pulldowns. This is not a huge issue. For starters you can perform your lat pulldowns using the continuous tension method.

You can also perform Hybrid Rows.

This is a great stand alone back exercise - you hit the back and lats in one hit.

If you want a more advanced routine you can combine the hybrid rows with the lat pulldowns using the continuous tension method.

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This entry was posted on Friday, April 17th, 2009 at 4:28 pm and is filed under Videos - Powertec Leverage Gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.