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Prone Rows on Powertec Leverage Gym

Prone Rows are a great way to hit your back muscles without stressing your back to much. This video shows you how to perform this exercise on the Powertec Leverage Gym.

Brad also shows you how to structure extended sets on this exercise.

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This entry was posted on Saturday, April 18th, 2009 at 11:04 am and is filed under Videos - Powertec Leverage Gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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