There are some great additional back exercises that can be performed on the Powertec Multi System. The lat pulldown and leverage row shown in the previous video are great for basic and intermediate training. Brad goes through these additional back exercises that will allow you to add variety as you progress to advanced training.

Building a strong back is critical if you want to get serious about your weight training. A strong back is also handy for day to day living - it is not until you injure your back that you find out how important it is.

In my previous life I was a pen pilot and there is nothing like an office job to eat away at your strength and fitness. That is one of the reasons I got into weight training. I used to love doing back exercises and it certainly paid dividends when I started the business. Selling gym equipment involves a lot of heavy lifting and without the years of back training I would have really struggled.

So as you progress through your weight training supplement these back exercises into your workout and reap the benefits of having a strong and healthy back.

Tags: lat pulldown, leverage row, powertec, Powertec Multi System

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