Standing Calf Raise on the Powertec Multi System
The standing calf raise on the Powertec Multi System is as good as any high end stand alone calf raise. The movement is super smooth and you can really pile the weight plates on. In this video Brad goes through how to perform this exercise properly and discusses different lifting techniques. He also details how you can target different areas of the calf muscle.
This video is also applicable to the Powertec Leverage Squat Calf
Tags: calf raise, Powertec Leverage Squat Calf, Powertec Multi System