Preacher Arm Curls on the Powertec Multi System
The preacher curl on the Powertec Multi System is one of the best bicep workouts around. The design of the preacher pad and movement of the lever arm really isolate the biceps. Brad goes through how to perform this exercise correctly and how to target the different sections of the bicep.
There is also a great bicep workout that Brad has come up with - ideal for pumping up the guns before hitting the discos!
You can use this video for the Powertec Curl Machine Accessory. This accessory can be used on the Powertec Leverage Gym, Powertec Multi Press, Powertec Utility Bench and Powertec Olympic/Narrow Bench
Tags: biceps, Powertec Curl Machine Accessory, Powertec Leverage Gym, Powertec Multi Press, Powertec Multi System, Powertec Olympic/Narrow Bench, Powertec Utility Bench, Preacher Curl