Here is a great video for those of you with the Powertec Power Rack System. This is a great way to build grip strength and add functional variety to your weight training.

This sort of training is totally different to “traditional” weight training - which makes it perfect to include in your regime. This will work different muscles in different ways and will assist with your normal training.

This sort of thing is why I love home weight training. You can do your own thing.

Yet another reason why I love the Powertec Power Rack System.

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This entry was posted on Tuesday, August 11th, 2009 at 8:41 pm and is filed under Videos - Powertec Power Rack System. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.