Biceps & Triceps on the Powertec Shape System
If you are looking at adding some variety to your arm training the Powertec Shape System offers one of the best arm workouts. As Brad explains you have loads of variety plus you can superset biceps with triceps to really blast your arms.
The Powertec Shape System adds another dimension to a superset arm workout. When I superset biceps with triceps on the high and low pulley on the Powertec Power Rack System or the Powertec Lat Machine I have to use the same weight for the bicep exercise as I use for the tricep exercise. This is sweet as I just add an extra couple reps if the weight is a little on the light side.
However on the Powertec Shape System you can dedicate one pulley to triceps and one pulley to biceps. This allows you to superset a one handed movement with a two handed movement. For example you might superset one arm bicep curls with a two handed tricep pressdown. This virtually doubles the combinations of exercises that you can superset together.
If that still is not enough variety you can also add the Powertec Curl Machine Accessory and perform preacher curls
Tags: powertec, Powertec Curl Machine Accessory, Powertec Lat Machine, Powertec Power Rack System, Powertec Shape System
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