10 Diet Tips for Weight Training

1. Eat 2-3grams of protein per kilo of body weight.
2. Eat 4-6 meals per day
3. Eat every 3-4 hours you are awake
4. Always start the day off with breakfast
5. To gain weight, eat complex carbohydrates with each meal.
6. Eat 3 solid protein meals (fish, beef, chicken, eggs) and supplement 1-3 protein shakes per day.
7. When training for lean muscle drink protein shakes with water only and don’t consume carbohydrates after lunch.
8. Consume 2-3 litres of water daily
9. Use a good multi vitamin once a day
10. Be consistent.

Disclaimer

I understand that Sam’s Fitness is not able to provide me with advice concerning my medical fitness to undertake any exercise program or diet offered. I understand that it is my own responsibility to seek medical advice in this regard, and I release and indemnify Sam’s Fitness and its owners and employees from liability for injury or illness incurred by me arising out of my undertaking an exercise program or diet.- If you have pre existing medical condition or unsure whether this diet may affect your health please go and see your doctor

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Tags: breakfast, complex carbohydrates, diet, lean muscle, multi vitamin, protein, protein shakes, water, weight training

This entry was posted on Saturday, May 10th, 2008 at 3:22 pm and is filed under Weight Training Diets and Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.