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	<title>Comments on: 10 Diet Tips for Weight Training</title>
	<link>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/10-diet-tips-for-weight-training.html</link>
	<description>Gym equipment, weight training, excercise equipment, fitness equipment, bodybuilding</description>
	<pubDate>Wed, 07 Jan 2009 16:57:47 +0000</pubDate>
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		<title>By: Exercise diet tips</title>
		<link>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/10-diet-tips-for-weight-training.html#comment-284</link>
		<dc:creator>Exercise diet tips</dc:creator>
		<pubDate>Wed, 06 Aug 2008 06:21:22 +0000</pubDate>
		<guid>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/10-diet-tips-for-weight-training.html#comment-284</guid>
		<description>Great diet tips above! Many people in a hurry to lose weight do many things, But they forget the basic things like eating fruits, vegetables  and drinking more water. This basic tips will help a lot to lose weight.Thanks for providing the tips.</description>
		<content:encoded><![CDATA[<p>Great diet tips above! Many people in a hurry to lose weight do many things, But they forget the basic things like eating fruits, vegetables  and drinking more water. This basic tips will help a lot to lose weight.Thanks for providing the tips.</p>
]]></content:encoded>
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	<item>
		<title>By: Nasir</title>
		<link>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/10-diet-tips-for-weight-training.html#comment-22</link>
		<dc:creator>Nasir</dc:creator>
		<pubDate>Thu, 15 May 2008 11:42:23 +0000</pubDate>
		<guid>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/10-diet-tips-for-weight-training.html#comment-22</guid>
		<description>You have presented good tips for weight training. Thanks</description>
		<content:encoded><![CDATA[<p>You have presented good tips for weight training. Thanks</p>
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