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	<title>Comments on: Basic Weight Training Diet</title>
	<link>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/basic-weight-training-diet.html</link>
	<description>Gym equipment, weight training, excercise equipment, fitness equipment, bodybuilding</description>
	<pubDate>Wed, 07 Jan 2009 17:25:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: simon</title>
		<link>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/basic-weight-training-diet.html#comment-24</link>
		<dc:creator>simon</dc:creator>
		<pubDate>Tue, 20 May 2008 22:13:15 +0000</pubDate>
		<guid>http://www.samsfitness.com.au/blog/weight-training-diets-and-nutrition/basic-weight-training-diet.html#comment-24</guid>
		<description>what about the other 2 days of the week for your diet

Sam - Eat what you like. Don't take this as an opportunity to go overboard but don't worry about preparing meals. If you look hard enough there "healthier" options everywhere. For example if I have Maccas on the weekend I will get a McFeast deluxe without the chips and drinks. Anyway after eating healthy you will still crave junk food but often it won't live up to the expectations you have imagined whilst eating your healthy food. I used to like the old battered fish 'n' chips. It still goes down alright but I feel pretty crook afterwards as there is just too much fat. </description>
		<content:encoded><![CDATA[<p>what about the other 2 days of the week for your diet</p>
<p>Sam - Eat what you like. Don&#8217;t take this as an opportunity to go overboard but don&#8217;t worry about preparing meals. If you look hard enough there &#8220;healthier&#8221; options everywhere. For example if I have Maccas on the weekend I will get a McFeast deluxe without the chips and drinks. Anyway after eating healthy you will still crave junk food but often it won&#8217;t live up to the expectations you have imagined whilst eating your healthy food. I used to like the old battered fish &#8216;n&#8217; chips. It still goes down alright but I feel pretty crook afterwards as there is just too much fat.</p>
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