Here is the diet tip from the Aug 2008 newsletter. I still haven’t had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad’s recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think.

Chicken Special

500g of chicken tenderloins
2 pkt of Mi goreng fried noodles
½ bag of frozen stir fry vegies

· In a hot wok add Tbsp of olive oil and add tenderloins and cook till golden brown.

· Then remove from wok. Now stir fry the vegies for 2-3 mins and add back the chicken and noodles and stir through. Now it is ready to eat.

· Cook the noodles as directed and pre cook them before you start cooking the chicken and vegies.(these noodles are great come with their own flavouring)

This makes 2-4 meals.
If you are a big eater and need the energy split it into 2 meals.
Women and smaller eaters can split it into 3 or 4 meals.
Just remember it will only last for about 3 days in the fridge after it is made.
What I do is split it into two meals and have it for dinner and then eat the rest for lunch the next day.
If you are after more weight gain in your training try adding ½ a cup of raw cashews to the dish. You add these in when you are frying up the veggies.

If you would like some more healthy recipes then sign up for our monthly weight training newsletter. Just click on the icon below

Tags: Bodybuilding diet, Chicken, Chicken Recipe, healthy food

This entry was posted on Tuesday, September 23rd, 2008 at 3:25 pm and is filed under Weight Training Diets and Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.