Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.

Morning summer smoothie – Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats – perfect for the weekend when you are heading off to the beach.

200ml of natural pineapple juice

100g of natural yoghurt

6 strawberries

Tablespoon of peanut butter

200ml of golden eggs cutting edge egg whites

Mix in a blender for 1 min and serve with a little ice

(If you can’t get hold of egg white use a scoop of whey instead)

This entry was posted on Wednesday, October 29th, 2008 at 4:54 pm and is filed under Weight Training Diets and Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.