This is short video of a simple mass building/maintenance chest workout that Brad Turnbull went through at the shop. It is just the last two sets of each exercise. Brad did the incline press on the Powertec Multi System and the incline dumbbell press on the Ironmaster Super Bench with the Ironmaster Quick Lock Dumbbells.

Take note of the form Brad uses. It is easy to get carried away with trying to lift more weight at the expense of form. You might be able to lift more weight but you will be lifting it with your joints or muscles that you are not targeting. Both Matt and I noticed a big difference after Brad showed us a few little tricks - our weights dropped but we sure felt it more in the muscle.

Tags: Chest workout, Incline Dumbbell Press, Incline Press, Ironmaster Super Bench, Powertec Multi System, Quick Lock Dumbbells

Subscribe RSS

This entry was posted on Friday, July 25th, 2008 at 12:02 pm and is filed under Videos - Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.