Sam's Fitness not only provides you with high quality gym equipment to achieve your fitness goals, we now offer training and diet services. The training programs and diets are tailored specifically to the Powertec and Ironmaster gym equipment. The combination of these three crucial elements of weight training will allow you to maximize your results from your weight training.

Brad Turnbull uses the Powertec and Ironmaster Gym Equipment for training clients and for his training as a competitive bodybuilder. So the training programs and diets have been tried and tested. All that you need to provide is the dedication and determination and you will get results.

To get you started we have given you the basic weight training program and the basic weight training diet FREE! These are great for people who are starting training or have been training for a while. They will help prepare you for more advanced programs. However you might be so happy with the results that you will decide to stick with them – so give them a go because you will be surprised at what can be achieved when you get the basics right.

Basic Weight Training Program
Basic Weight Training Diet

Brad has also put together 10 tips on weight training and 10 tips for diets for weight training.

10 Weight Training Tips
10 Diet Tips for Weight Training

If you are an experienced weight trainer or have followed Brad's basic weight training program and diet and would now like to work towards more specific weight training goals then there are the following options:

Personalised Online Diet and Weight Training Program - $80

All you need to do is fill out the Online Weight Training Advice Form and you will receive a personalized diet and weight training program which is tailored to your home gym equipment if you are training from home.

Premium Online Diet and Weight Training Program - $120

Fill out the Online Weight Training Advice Form and you will receive a personalized diet and weight training program. Brad will give you call to talk you through the finer points of the program. Brad will also review the program by email based on your feedback after 4 weeks. You will also get Brad's advice on where to get your supplements.

Program Reviews - $60

Tweak your diet and weight training program to keep you progressing towards your training goals

Check out the training advice section in our online store now.

CLICK HERE

Brad Turnbull – Personal Trainer & Runner Up Mr Australia

You can see from the photos below that Brad has the runs on the board with the results that he has achieved. Equally important his methods have been successful with other competitors who he has trained.

Brad is a down to earth bloke who is passionate about his weight training. His advice is simple, practical and most importantly effective. By investing a small amount you will save dollars in the long run because you won't be wasting your money on unnecessary supplements and you will achieve your weight training goals quicker.

• 1. First contest, age 17, 1991
• 2. Teenage Mr Australia, 1993
• 3. Runner Up, Novice Mr WA, age 23, 1997
• 4. Mr WA under 90kg, 1998

• 5. Runner Up, NABBA Mr Australia, 2002.
• 6. Runner Up, NABBA Mr Australia, 2003.
• 7. Runner Up, IFBB Mr Australian under 85kg, 2006.

Brad’s training advice has also got great results for other competitors.

• 8. Craig Winter
  ANB Masters Mr. Australia 2005 & 2006
  INBA Masters Mr. Australia 2005
  INBA Class 3 Natural Olympia 3rd Place 2006
• 9. Norman Turnbull
  IFBB Novice Mr. WA 1st Place 2003